It's called counting your calories, well the first thing we did is used the Inbody machine at Celebrity Fitness
Subang Parade. I'm currently 72.2kg and my BMR (
Basal Metabolic Rate) 1489.3 that means that even while I sit down, walk around or sleep that's how much of calories my body burns in a day.
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| My Inbody Results |
So all you have to do to loose weight is just not over eat your
calorie limit.
It's 10:45am this wonderful
Saturday morning and I'm watching what I'm eating, really. Let's see what happens later in the day.
Ravis current weight is 81.9KG and Michelle is 80.4KG.... :D
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| Ravi is thinking of opening a Caltex |
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| Michelle Wang Ling Ling looking Pretty |
